Are you looking for a chiropractor in Lindenhurst NY? Do you constantly aching in the lower neck, shoulders, and upper back? You may be experiencing the painful symptoms of tech neck. Doctor Michael Gramse, the owner of Broadway Diagnostic & Rehabilitation, has been practicing chiropractic care since 1992 and is a NY State Board-certified chiropractor. An issue Dr. Gramse frequently treats that has just recently begun to affect the vast majority of individuals is tech neck. Continue reading below to learn more about tech neck and how it can be treated.
Text Neck / Tech Neck
Tech neck, also known as text neck, is the posture formed by leaning forward and looking down for prolonged periods like texting and scrolling on your phone. Tech neck causes you to put too much stress on your muscles and can result in neck and shoulder pain.
Causes of Tech Neck
- Slouching when using any mobile device like a tablet, computer, or phone
Symptoms of Tech Neck
- Aching or discomfort in the lower neck, shoulders & upper back
- Sharp pain in lower neck, shoulders & upper back
- Reduced mobility or stiffness in the neck, shoulders, & upper back
- Pain when moving your head/neck
How To Treat Tech Neck With The Best Chiropractor in Lindenhurst NY
If you are experiencing any of the symptoms above and are looking for a chiropractor in Lindenhurst NY, Broadway, Diagnostic and Rehabilitation has got you covered. When trying to fix your tech neck you must visit a trustworthy chiropractor like Dr. Gramse routinely while also making adjustments at home on your own to improve your tech neck. Small adjustments like raising the phone to eye level to prevent your head from tilting forward, taking frequent breaks, and standing or sitting up straight are great ways to improve your tech neck. You can also perform specific exercises and stretches to increase your neck muscle strength. These small adjustments are great but often won’t be the cure to your tech neck. Getting chiropractic adjustments from Dr. Gramse will help re-align your neck to fix your posture and improve your spinal health. As a chiropractor in Lindenhurst NY, who has treated thousands of patients over the last 30 years, Dr. Gramse guarantees you will leave his office feeling new and improved.
Contact Broadway Diagnostics & Rehab A Chiropractor in Lindenhurst NY
If you are suffering from tech neck and are looking for a chiropractor in Lindenhurst NY, contact Broadway Diagnostics & Rehabilitation today.