Preventing Back Pain From Home

As a result of the ongoing COVID-19 pandemic, many had to switch to working from home in March of 2020. While working from home has many benefits, it also has its downsides. One of the most significant downsides is that you may now be experiencing aches and soreness, especially if you don’t have a proper home office set-up. Without an ergonomically friendly work set-up, you are likely hunched over your laptop all day, resulting in issues like poor posture and musculoskeletal pain. Luckily, our pain management doctors in Amityville here at Broadway Diagnostics and Rehabilitation are here for you! Our team is well-versed in treating various symptoms and is prepared to provide the care you need. If you cannot prevent or reduce your symptoms while working from home, be sure to contact our pain management doctors in Amityville today!


Pain Management Doctors in Amityville

Ergonomics refers to physical efficiency in the work environment. This means that the way in which you work and perform your daily tasks is comfortable and does not harm your body. For most of us, an 8-hour workday is standard. Spending this large chunk of your day with an achy back is not ideal, which is why it is essential that your work set-up is as ergonomically friendly as can be! Some things you can do to achieve this are:

  • Ensuring your desk height allows for a neutral elbow position.
  • Sitting in a chair with sufficient lumbar support. 
  • Working with your feet firmly planted on the floor.
  • Switching between standing and sitting as you work.
  • Looking straight towards your computer screen, not or up at it.

If you find yourself experiencing discomfort throughout your workday, be sure to try making these adjustments! If your symptoms persists, be sure to contact our pain management doctors in Amityville as soon as possible.

What Causes These Symptoms?

Sitting in one position all day is not ideal for your body. We are meant to move around throughout the day, not be completely sedentary! As a result, painful symptoms are likely to occur because it is the body’s natural response to inactivity. This holds true regardless of whether you are working from an office or your home. However, the rise in aches and soreness is primarily due to poor ergonomic conditions in the home as opposed to your traditional workplace environment. When setting up an office, ergonomics are usually considered to promote efficiency, but this does not hold true in your home. Knowing how to practice good ergonomics is one of the best steps you can take towards being pain-free while working from home!

Contact Us

While practicing good ergonomics and following the tips mentioned above should help, pain may still persist. If this is the case, we urge you to visit our pain management doctors in Amityville so that you can get the care you need. We will work to assess your condition and determine a treatment plan that works for you. To learn more or schedule an appointment, be sure to contact us today!

Broadway Diagnostic & Rehabilitation